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Form Check

Personalised 1-on-1 coaching to fix your form on every lift.

  • 60 mins 1-on-1 session
  • At home Your convenience
  • 2 hours Fast home service
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A Kine Now physical training session for form check at home

About This Service

Lift with good form & fewer aches.

Personalised sessions by certified trainers to correct your technique as you go.

  • Safer lifts, fewer aches
  • Corrections on every rep
  • Uses your own equipment
  • Cues you can remember

Your Session

What happens in your 60-min session

A focused plan, tailored to your assessment

  1. ~15 min

    Movement check

    See how you squat, hinge, push and pull.

  2. ~25 min

    Live form correction

    Your trainer cues and fixes each lift as you do it.

  3. ~15 min

    Practice sets

    Repeat the corrected moves until they feel natural.

  4. ~5 min

    Form checklist

    Key cues and how to add weight safely.

Why At Home

Benefits Of Home Training

  • Train at home

    No gym or travel

  • Real progress

    A plan built around your goals

  • Full attention

    1-on-1 for the whole hour

How We Work

Your Recovery, Our Step-By-Step Approach

A Kine Now professional talking a couple through their session plan on a tablet

  • Book your session in minutes

    Choose your service, pick a convenient time and confirm your home visit in just a few taps.

  • A verified professional comes to you

    Your qualified, background-checked Kine Now professional visits your home at your chosen time.

  • We assess before we begin

    We understand your symptoms, movement and goals before tailoring the session to your needs.

  • Know how your session went

    Get a clear summary of your session, what you worked on and what to focus on next.

Our Testimonials

Loved by People

Google reviews, rated 4.8 from 73 reviews.

  • “Now I am free from knee pain. My mobility improved 100%.”
    SSomasundaram C
  • “He takes the time to understand the problem, explains the treatment process clearly, and ensures that every session is effective and comfortable.”
    SShubham S
  • “Mr prashant took good care for my partial ACLtear. Recovering well.”
    HHarisam S
  • “My mother was suffering from nerve compression… in just few months she is now independent able to walk manage things and back on track”
    SSuhas P
  • “Good dedicated sessions for each service.”
    SSachi S
  • “My parents are feeling better with respect to mobility and joint pains..”
    JJaideep S
  • “The therapist was incredibly patient, listened carefully to all our concerns, and took the time to thoroughly assess his condition right at home.”
    TTina C
  • “I felt the training done by Khushi helpful for my general fitness and strength”
    VVisalakshi S
  • “I see a significant improvement in my strength.”
    SSubba Rao M
  • “I really do feel the difference in my walk, wobblyness has reduced quite a bit”
    KKalai V
  • “Very good & co- operative faculty. Helpful in muscle strengthening.”
    AAfsari P

Frequently Asked Questions

  1. 1. Which exercises can you check?

    Squats, deadlifts, presses, rows, lunges and most bodyweight moves. Show your trainer the lifts you do and they will check each one.

  2. 2. Do I need equipment at home?

    No. Your trainer can use whatever equipment you have, and can give you a full session with none at all.

  3. 3. Are your trainers certified?

    Yes. Our trainers are certified, experienced and background-verified.

  4. 4. How many sessions will I need?

    It is up to you. One session gets you a clear plan, and regular sessions keep you progressing.

  5. 5. Which areas in Bangalore do you cover?

    We cover most of Bangalore. Add your address and we will show you if we can visit.

Book Form Check in the Kine Now app

60 minutes, one-on-one, at your home in Bangalore

Get it on Google PlayDownload on the App Store