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Back Pain

Personalised physiotherapy for lower back pain, stiffness and radiating leg pain

  • 60 mins 1-on-1 session
  • At home Your convenience
  • 2 hours Fast home service
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A Kine Now physiotherapy session for back pain at home

About This Service

Ease back pain & restore mobility at home.

Personalised sessions by certified BPT/MPT physiotherapists to relieve nerve pressure.

  • Reduces pain & stiffness
  • Improves posture & mobility
  • Helps prevent recurrence
  • Safe and evidence-based techniques

Your Session

What happens in your 60-min session

A focused plan, tailored to your assessment

  1. ~15 min

    Spine & nerve assessment

    Understand pain patterns, mobility and movement limits.

  2. ~25 min

    Gentle manual therapy

    Hands-on technique selected for your condition.

  3. ~15 min

    Core & lumbar activation

    Guided exercises to strengthen support muscles.

  4. ~5 min

    Posture & home guidance

    Simple routines for long-term relief.

Why At Home

Benefits Of Home Physiotherapy

  • Care at your comfort

    No travel or waiting rooms

  • Better mobility

    Get back to daily activities

  • Personalised attention

    Home exercises and posture tips

How We Work

Your Recovery, Our Step-By-Step Approach

A Kine Now professional talking a couple through their session plan on a tablet

  • Book your session in minutes

    Choose your service, pick a convenient time and confirm your home visit in just a few taps.

  • A verified professional comes to you

    Your qualified, background-checked Kine Now professional visits your home at your chosen time.

  • We assess before we begin

    We understand your symptoms, movement and goals before tailoring the session to your needs.

  • Know how your session went

    Get a clear summary of your session, what you worked on and what to focus on next.

Our Testimonials

Loved by People

Google reviews, rated 4.8 from 73 reviews.

  • “Now I am free from knee pain. My mobility improved 100%.”
    SSomasundaram C
  • “He takes the time to understand the problem, explains the treatment process clearly, and ensures that every session is effective and comfortable.”
    SShubham S
  • “Mr prashant took good care for my partial ACLtear. Recovering well.”
    HHarisam S
  • “My mother was suffering from nerve compression… in just few months she is now independent able to walk manage things and back on track”
    SSuhas P
  • “Good dedicated sessions for each service.”
    SSachi S
  • “My parents are feeling better with respect to mobility and joint pains..”
    JJaideep S
  • “The therapist was incredibly patient, listened carefully to all our concerns, and took the time to thoroughly assess his condition right at home.”
    TTina C
  • “I felt the training done by Khushi helpful for my general fitness and strength”
    VVisalakshi S
  • “I see a significant improvement in my strength.”
    SSubba Rao M
  • “I really do feel the difference in my walk, wobblyness has reduced quite a bit”
    KKalai V
  • “Very good & co- operative faculty. Helpful in muscle strengthening.”
    AAfsari P

Frequently Asked Questions

  1. 1. Can physiotherapy help with lower back pain?

    Yes. Physiotherapy is one of the main treatments for lower back pain. Your physiotherapist checks your back first and tells you what to expect.

  2. 2. Can I book if my back is in spasm right now?

    Yes. The first session is gentle and focuses on easing the pain. See a doctor straight away if you also have numbness around the groin or trouble passing urine.

  3. 3. Do I need a doctor's prescription?

    No. Your physiotherapist assesses you in the first session. If they see anything that needs a doctor, they will tell you.

  4. 4. How many sessions will I need?

    It depends on your condition. Your physiotherapist suggests a plan after the first session, and you book one session at a time.

  5. 5. Will the therapist bring equipment?

    Yes, if you need it. After booking, tap "Need help?" on your booking and we will arrange it.

  6. 6. Which areas in Bangalore do you cover?

    We cover most of Bangalore. Add your address and we will show you if we can visit.

Book Back Pain in the Kine Now app

60 minutes, one-on-one, at your home in Bangalore

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