About This Service
Grip, lift & type without elbow pain.
Personalised sessions by certified BPT/MPT physiotherapists to rebuild forearm strength.
- Eases elbow pain
- Restores a pain-free grip
- Builds forearm strength
- Safe and evidence-based techniques
Your Session
What happens in your 60-min session
A focused plan, tailored to your assessment
- ~15 min
Elbow & grip check
Find which movements cause the pain.
- ~25 min
Hands-on therapy
Soft tissue release to calm the painful area.
- ~15 min
Forearm & grip exercises
Gradual loading to make the tendon stronger.
- ~5 min
Work & home tips
Changes to how you lift, grip and type.
Why At Home
Benefits Of Home Physiotherapy
Care at your comfort
No travel or waiting rooms
Better mobility
Get back to daily activities
Personalised attention
Home exercises and posture tips
How We Work
Your Recovery, Our Step-By-Step Approach

Our Testimonials
Loved by People
Google reviews, rated 4.8 from 73 reviews.
Frequently Asked Questions

1. Can physiotherapy help tennis elbow?
Yes. Physiotherapy is a common first treatment for tennis and golfer's elbow. It eases the pain and strengthens the tendon so it can handle daily use.
2. Do I need a doctor's prescription?
No. Your physiotherapist assesses you in the first session. If they see anything that needs a doctor, they will tell you.
3. How many sessions will I need?
It depends on your condition. Your physiotherapist suggests a plan after the first session, and you book one session at a time.
4. Will the therapist bring equipment?
Yes, if you need it. After booking, tap "Need help?" on your booking and we will arrange it.
5. Which areas in Bangalore do you cover?
We cover most of Bangalore. Add your address and we will show you if we can visit.
















