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Disc Related Pain

Personalised physiotherapy for slip disc and disc bulge pain.

  • 60 mins 1-on-1 session
  • At home Your convenience
  • 2 hours Fast home service
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A Kine Now physiotherapy session for disc related pain at home

About This Service

Careful, step-by-step care for disc pain.

Personalised sessions by certified BPT/MPT physiotherapists to support your spine.

  • Eases disc pain & spasm
  • Eases pain down the leg
  • Builds core support
  • Safe and evidence-based techniques

Your Session

What happens in your 60-min session

A focused plan, tailored to your assessment

  1. ~15 min

    Spine & nerve check

    Find positions that ease or worsen the pain.

  2. ~25 min

    Gentle relief techniques

    Positions and hands-on work to calm the pain.

  3. ~15 min

    Core strengthening

    Gentle exercises to support your spine.

  4. ~5 min

    Daily movement tips

    Safer ways to sit, bend and lift.

Why At Home

Benefits Of Home Physiotherapy

  • Care at your comfort

    No travel or waiting rooms

  • Better mobility

    Get back to daily activities

  • Personalised attention

    Home exercises and posture tips

How We Work

Your Recovery, Our Step-By-Step Approach

A Kine Now professional talking a couple through their session plan on a tablet

  • Book your session in minutes

    Choose your service, pick a convenient time and confirm your home visit in just a few taps.

  • A verified professional comes to you

    Your qualified, background-checked Kine Now professional visits your home at your chosen time.

  • We assess before we begin

    We understand your symptoms, movement and goals before tailoring the session to your needs.

  • Know how your session went

    Get a clear summary of your session, what you worked on and what to focus on next.

Our Testimonials

Loved by People

Google reviews, rated 4.8 from 73 reviews.

  • “Now I am free from knee pain. My mobility improved 100%.”
    SSomasundaram C
  • “He takes the time to understand the problem, explains the treatment process clearly, and ensures that every session is effective and comfortable.”
    SShubham S
  • “Mr prashant took good care for my partial ACLtear. Recovering well.”
    HHarisam S
  • “My mother was suffering from nerve compression… in just few months she is now independent able to walk manage things and back on track”
    SSuhas P
  • “Good dedicated sessions for each service.”
    SSachi S
  • “My parents are feeling better with respect to mobility and joint pains..”
    JJaideep S
  • “The therapist was incredibly patient, listened carefully to all our concerns, and took the time to thoroughly assess his condition right at home.”
    TTina C
  • “I felt the training done by Khushi helpful for my general fitness and strength”
    VVisalakshi S
  • “I see a significant improvement in my strength.”
    SSubba Rao M
  • “I really do feel the difference in my walk, wobblyness has reduced quite a bit”
    KKalai V
  • “Very good & co- operative faculty. Helpful in muscle strengthening.”
    AAfsari P

Frequently Asked Questions

  1. 1. Can physiotherapy help a slip disc?

    Many disc problems settle with the right exercise and care. Your physiotherapist checks you first and refers you to a doctor if you need one.

  2. 2. Do I need an MRI first?

    No. Keep any reports you have ready. See a doctor straight away if you have numbness around the groin, trouble passing urine or leg weakness that is getting worse.

  3. 3. Do I need a doctor's prescription?

    No. Your physiotherapist assesses you in the first session. If they see anything that needs a doctor, they will tell you.

  4. 4. How many sessions will I need?

    It depends on your condition. Your physiotherapist suggests a plan after the first session, and you book one session at a time.

  5. 5. Will the therapist bring equipment?

    Yes, if you need it. After booking, tap "Need help?" on your booking and we will arrange it.

  6. 6. Which areas in Bangalore do you cover?

    We cover most of Bangalore. Add your address and we will show you if we can visit.

Book Disc Related Pain in the Kine Now app

60 minutes, one-on-one, at your home in Bangalore

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