Skip to main content

Wrist Pain

Personalised physiotherapy for wrist pain, stiffness and typing strain.

  • 60 mins 1-on-1 session
  • At home Your convenience
  • 2 hours Fast home service
Get it on Google PlayDownload on the App Store
A Kine Now physiotherapy session for wrist pain at home

About This Service

Type, lift & push up without wrist pain.

Personalised sessions by certified BPT/MPT physiotherapists to strengthen your wrist.

  • Eases wrist pain & stiffness
  • Helps typing-related tingling
  • Strengthens wrist & forearm
  • Safe and evidence-based techniques

Your Session

What happens in your 60-min session

A focused plan, tailored to your assessment

  1. ~15 min

    Wrist & nerve check

    Test movement, grip and any tingling or numbness.

  2. ~25 min

    Hands-on therapy

    Gentle joint and soft tissue work to ease pain.

  3. ~15 min

    Wrist strengthening

    Exercises for a stronger, steadier wrist.

  4. ~5 min

    Desk & home tips

    Keyboard, mouse and daily-use changes.

Why At Home

Benefits Of Home Physiotherapy

  • Care at your comfort

    No travel or waiting rooms

  • Better mobility

    Get back to daily activities

  • Personalised attention

    Home exercises and posture tips

How We Work

Your Recovery, Our Step-By-Step Approach

A Kine Now professional talking a couple through their session plan on a tablet

  • Book your session in minutes

    Choose your service, pick a convenient time and confirm your home visit in just a few taps.

  • A verified professional comes to you

    Your qualified, background-checked Kine Now professional visits your home at your chosen time.

  • We assess before we begin

    We understand your symptoms, movement and goals before tailoring the session to your needs.

  • Know how your session went

    Get a clear summary of your session, what you worked on and what to focus on next.

Our Testimonials

Loved by People

Google reviews, rated 4.8 from 73 reviews.

  • “Now I am free from knee pain. My mobility improved 100%.”
    SSomasundaram C
  • “He takes the time to understand the problem, explains the treatment process clearly, and ensures that every session is effective and comfortable.”
    SShubham S
  • “Mr prashant took good care for my partial ACLtear. Recovering well.”
    HHarisam S
  • “My mother was suffering from nerve compression… in just few months she is now independent able to walk manage things and back on track”
    SSuhas P
  • “Good dedicated sessions for each service.”
    SSachi S
  • “My parents are feeling better with respect to mobility and joint pains..”
    JJaideep S
  • “The therapist was incredibly patient, listened carefully to all our concerns, and took the time to thoroughly assess his condition right at home.”
    TTina C
  • “I felt the training done by Khushi helpful for my general fitness and strength”
    VVisalakshi S
  • “I see a significant improvement in my strength.”
    SSubba Rao M
  • “I really do feel the difference in my walk, wobblyness has reduced quite a bit”
    KKalai V
  • “Very good & co- operative faculty. Helpful in muscle strengthening.”
    AAfsari P

Frequently Asked Questions

  1. 1. Can physiotherapy help carpal tunnel symptoms?

    It often helps mild to moderate tingling and wrist pain. Your physiotherapist checks your symptoms and tells you if you should also see a doctor.

  2. 2. Do I need a doctor's prescription?

    No. Your physiotherapist assesses you in the first session. If they see anything that needs a doctor, they will tell you.

  3. 3. How many sessions will I need?

    It depends on your condition. Your physiotherapist suggests a plan after the first session, and you book one session at a time.

  4. 4. Will the therapist bring equipment?

    Yes, if you need it. After booking, tap "Need help?" on your booking and we will arrange it.

  5. 5. Which areas in Bangalore do you cover?

    We cover most of Bangalore. Add your address and we will show you if we can visit.

Book Wrist Pain in the Kine Now app

60 minutes, one-on-one, at your home in Bangalore

Get it on Google PlayDownload on the App Store